Pole Dancing & Workout Classes

Pole in Heels Level 1-3

Let's get sexy. Grab your heels, put some swag in your step, dip and hair flip – it's time to get it done! Dim lights, heels, sexy music – sound fun? This class is for you! In this class you will be learning a piece of choreography. Heels are encouraged but not mandatory.

Pre-Requisites Level 1: You must attend at least TWO Pole Level 1 classes

Pre-Requisites Level 2: You have attended at least TWO Pole Level 2 classes and ONE Pole in Heels Level 1 class

Pre-Requisites Level 3: Students must be currently enrolled in Pole Level 3 Classes

Pole Flow/Pole in Socks Level 1-3

This class is all about moving your body and leaving the stress of the world where it belongs – outside! We will be linking combos together and guiding you through the process of finding your rhythm, your space, your story.

Pre-Requisites Level 1: You must attend at least TWO Pole Level 1 classes

Pre-Requisites Level 2: – Students must be currently enrolled in Pole Level 3 Classes

Flying Pole Level 1-3

The flying pole gives you the freedom to combine pole and aerial into something amazing! This pole is connected to an aerial point in the ceiling with no mounted base – so the pole is actually “flying”.

Pre-Requisites Level 2: Students must be a strong Pole Level 2 to attend

Pre-Requisites Level 3: Students must be a strong Pole Level 3 to attend

Lyra Level 1

Some call it the Hoop; others call it love at first sight. This class is perfect for those who are brand new to Lyra or those who just can’t get enough of it! We focus on strength building, flexibility, tricks, combos, and fun!

Pre-Requisites: None

Lyra Level 2

Have you tried our Lyra Level 1 class? Are you ready to flip, spin, drop, and roll? This class is for you! You will take the fundamentals you learned in Level 1 to the next level. It's time to get upside down and dizzy!

Pre-Requisites:

• Straight & Bent Arm Hang (15secs)
• Trapeze & Pullover Mount (no assist)
• Back & Forward Fold Balance (20secs)
• Single Leg Haucks Hang in Hollow Body (10secs)
• Beats to Seat
• Full Straddle Mount
• Below Bar Inversions
• Hold in Stag, Split, Pencil, Fang
• Single/Double Leg Roll to Seat

Lyra Flow Level 1

Lyra lovers, choreography junkies – listen up! This class is all about putting those Lyra skills together in a routine! Each class is unique, offering all genres of music, lighting, skill sets, and so much more!
Attire: Layers encouraged (long sleeves, leggings, socks, leg warmers)

Pre-Requisites: Students must attend at least 3 Lyra Level 1 classes

Lyra Flow Level 2

Pre-Requisites:

• Straight & Bent Arm Hang (15secs)
• Trapeze & Pullover Mount (no assist)
• Back & Forward Fold Balance (20secs)
• Single Leg Haucks Hang in Hollow Body (10secs)
• Beats to Seat
• Full Straddle Mount
• Below Bar Inversions
• Hold in Stag, Split, Pencil, Fang
• Single/Double Leg Roll to Seat

Lyra Flow Level 3

Pre-Requisites:

• Requires teacher approval to attend class
• Straight & Bent Arm Hang (15secs)
• Trapeze & Pullover Mount (no assist)
• Back & Forward Fold Balance (20secs)
• Single Leg Hacks Hang in Hollow Body (10secs)
• Beats to Seat
• Full Straddle Mount
• Below Bar Inversions
• Hold in Stag, Split, Pencil, Fang
• Single/Double Leg Roll to Seat

Aerial Hammock Level 1

These beautiful fabrics floating from the ceiling, will make you fall in love! This class teaches the fundamentals of aerial hammock, basic wraps, inverts, and strength conditioning.
Attire: Layers encouraged (long sleeves, leggings, socks, leg warmers)

Pre-Requisites: None

Aerial Hammock Level 2

You have learned the basics, and now it's time to get fancy! This class focuses on intermediate wraps, drops, and flawless transitions.

Pre-Requisites: Entry into this class is at the recommendation of the instructor

Aerial Hammock Flow Level 2

Hammock lovers, choreography junkies – listen up! This class is all about putting those Hammock skills together in a routine! Each class is unique, offering all genres of music, lighting, skill sets, and so much more!

Pre-Requisites: You must currently be enrolled in Aerial Hammock Level 2 to attend

Aerial Yoga

Everything we love about yoga just without the floor! You hang in an aerial hammock while moving through yoga positions. Increase your flexibility and strength, release tension, and enjoy the hammock Savasana!

Pre-Requisites: None

Acro Yoga

Acro Yoga is a physical practice that combines yoga and acrobatics. Acro Yoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Pre-Requisites: None

Total Body Workout

Weights, Bands, Straps, Abdominal Rollers, Pole, Stall Bars – you name it, we just might use it! This class is designed to boost your cardio and build up your strength. Whether for pole, apparatuses, or just life – you need to be strong! Sneakers, sweat towel, and a kick butt mindset are recommend for this class.

Pre-Requisites: None

Chair Dance Level 1-2

Choreographed Chair Routine using metal chairs, the floor, and basic dance moves.

Pre-Requisites Level 1: None

Pre-Requisites Level 2: You must attend at least TWO Chair Dance Level 1 classes

Striptease Level 1-2

No nudity is happening! This is a choregraphed routine using only the floor. Heels and knee pads are encouraged but not required.

Pre-Requisites Level 1: None

Pre-Requisites Level 2: Shoulder rolls, splits, and similar flexibility moves

Flexibility

This class is open and encouraged for EVERYONE! We will focus on building your flexibility throughout your whole body. Yoga mats required. Open to all levels.

Pre-Requisites: None

Handstands

This class is open to All Levels. The focus is on handstands (both supported and free standing).

Pre-Requisites: None

Twerk

It's not just a dance move – it’s a whole vibe! Class is open to all levels!

Pre-Requisites: None

Open Practice

This is an open gym structure with no formal instruction. You have access to the studio and equipment to train independently.

Pre-Requisites: None

Floorwork

Are you ready for some floor-play? In this class you will learn: Body slides, clockwork, cobra, heel clacks, fang legs, forward crawl, hip circles, shoulder rolls, fish flops, helicopter, knee spins, shoulder stands and so much more!

Pre-Requisites: It is recommended that students take at least 2 classes of their choice at the studio before enrolling in Floorwork.