Pole Dancing & Workout Classes

Not all Classes are offered every month – please check back often to see our updated schedule

Pole Dancing Classes

Pole Level 1

Never taken a pole class? No problem –this class is designated for our beginners! We will be working on Grip Positions, Basic Static Pole Moves, Strength Conditioning, and Simple Spins.

Pole Level 2

So you have been to our Level 1 Pole Class and it’s time to be challenged yet again! Level 2 Pole Class will focus on Climbing, Basic Spin Pole, Strength Conditioning, and Increasing Spin Variations.

Pole Level 3

It’s time to see the world upside down! Level 3 Pole will focus on Inverting, Shoulder Mounts, Leg Hangs and everything in between! Our spins will get faster, our combos longer, and our climbing higher!

Pole Level 4

Well Hello There you muscle packing beauty! Let’s really challenge that strength and push past our comfort zone! Level 4 Pole will include: Aerial Inversions, 2 contact Pole Moves, Handsprings, and Combos that will be Instagram worthy!

Pole’ography

We love all types of fitness at the PA Pole Academy, two of which are: dance and pole. It only makes sense to throw them together! This class will use all types of dance, all levels of pole dancing, and anything else we can throw in that get’s you moving and having a great time! Whether you’re a newbie, pole master, equipped with two left feet, or a contestant of Dancing with the Stars – this class is made for you!

Pole Conditioning

Weights, Bands, Straps, Abdominal Rollers, Pole, Stall Bars – you name it, we just might use it! This class is designed to boost your cardio and build up your strength. Whether for pole, apparatuses, or just life – you need to be strong!  Sneakers, sweat towel, and a kick butt mindset are recommend for this class.

Lyra Tricks and Spins Level 2

Have you tried our beginner levels Lyra class? Are you ready to flip, spin, drop, and roll? This class is for you! You will take the fundamentals you learned in Intro and Level 1 Lyra to the next level. It’s time to get upside down and dizzy!

Aerial Hammock Level 1

The name just makes this class sound comfy and fun – who doesn’t love a hammock? This is for our hammock newbies and focuses on mounts, basic static moves, and strength building needed to take your hammock journey to the next level.

Banditz Conditioning

The newest addition to our workout family! Banditz have quickly become the hottest piece of equipment here at PPA! These bands help you build strength by adding resistant to your workout routine. These little miracles also gently spot you in and out of pole/apparatus maneuvers helping you gain confidence and build strength at the same time.

Aerial Hammock Level 2

It’s time to take that aerial hammock training to the next level. This class is for those who are comfortable in Level 1 and ready to move on. You will wind yourself up – and drop back out in this gravity defying class.

Aerial Fluidity

Let’s make it flow and beautiful! This class is focused on linking aerial movement into a beautiful sequence. Open to all level!

Aerial Army

Line up! You want to do those beautiful aerial apparatuses – you better be ready! This class will focus on strength building and apparatus preparation. You will pull up, push up, and tone up!

Pole in Heels

Let’s get sexy.  Grab your heels, put some swag in your step, dip and hair flip- it’s time to get it done! Dim lights, heels, sexy music – sound fun? This class is for you!

Twerk

Squats are fun – but that’s just not how we do it.  This class is all about that bass.   We turn up the music, we dim the lights, and we twerk, twerk, twerk! Twerking newbie? That’s okay – we will teach you! Twerking master? Join the team and let’s get to poppin!

NEON Advanced Aerial Conditioning Level 5

Advanced NEON is an aerial conditioning class geared towards helping you build upper body and core strength, using the silks to enhance a hammock, lyra or pole practice.

As we strengthen and tone the body we will use flying techniques to enhance difficulty-using momentum combined with aerialist drops, push up and pull-ups are required.

Flexibility Training

Flexibility training plays an important role in creating lean, toned, strong muscles, and increasing overall flexibility for hammock, lyra or pole classes. Using yoga poses to stretch with longer holds, splits, straddles, hamstring lengtheners, shoulder openers and torso lengthens are sure to do the trick. These stretches will provide more durability and resilience to protect form potential injury and relive achy muscles. Please bring a yoga mat and a towel.

Other Classes

Chair Dance

Remember the movie Striptease? This class will teach a highly sensual routine using a chair and basic dance moves. Surprise your loved one with a special routine for a special holiday! The choreographed routine will change monthly so challenging yourself and body to numerous routines that will sculpt your muscles you didn’t even know existed.

Butts and Guts

A concentrated 30 minute toning class focusing on your abdominals and glutes. The emphasis in this class is on having a fun and effective workout targeting our troubled areas. There is a reason the Pa Pole Academy is women only – this class is a perfect example! While you are creating a midsection for others to envy – you will be laughing at our creative ways to achieve them! The class ends with some deep stretches for those long lean sexy muscles.

Sexy Abs

This 30-minute class will concentrate on nothing but abdominal muscles. No more sugar mountain, baby bellies, flab, or hiding behind baggy shirts! We are fighting back this holiday season with an amazing aerobics class that will leave you feeling leaner, healthier, and eager to show off your flatten mid-section! Please bring a yoga mat or borrow one of ours – the most important thing is; that you make it to class! No need to deprive yourself of delicious desserts this year ladies – eat guilt free and work it off in a fun, uplifting atmosphere!

Flexibility

Stretch, Stretch, and Stretching! This class is designed for those who love the pole or those who just love to feel lean and limber. Stretching helps with all aspects of working out, getting fit, feeling great, and putting those sore achy muscles to rest once and for all! We are constantly learning new and innovative ways to keep you limber while having fun reaching your goals. Please bring a mat and maybe even ankle weights (if you dare!) and experience this fun, relaxing, feel-great workout!